#194: Thanksgiving episode: can you really "erase" a meal with exercise?

Update: 2024-11-28

Description

In this episode, Dr. Shannon discusses how we burn calories and our calorie-burning plate. She also discusses how over-indulging over the holidays will not likely lead to significant fat gain. If you tend to "punish" yourself with exercise around the holidays, this episode is for you!

0:00 : Introduction
2:28 : Shannon’s history with exercise
5:00 : Constrained total energy expenditure theory
7:30 : How many active calories can you burn in a day?
11:28 : Can you burn off a Thanksgiving meal?
13:30 : Should you fear holiday weight gain?

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